:root{
  --g:#51B039; --g-d:#29753A; --g-dd:#1d5a2b; --g-l:#EAF6E6; --g-ll:#F4FAF2;
  --ink:#231F20; --ink2:#3d3a3b; --muted:#6B7280; --line:#E3E8E1; --bg:#F4F7F3; --card:#fff;
  --amber:#D97706; --amber-l:#FEF3C7; --red:#DC2626; --red-l:#FEE2E2; --blue:#2563EB; --blue-l:#DBEAFE;
  --r:14px; --sh:0 1px 2px rgba(16,40,20,.06),0 4px 16px rgba(16,40,20,.06);
  --side:248px; --font:'Poppins',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;
}
*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{font-family:var(--font);background:var(--bg);color:var(--ink);font-size:14px;line-height:1.5;-webkit-font-smoothing:antialiased}
a{color:var(--g-d)}
img{max-width:100%}
h1,h2,h3,h4{margin:0 0 .4em;line-height:1.25}
h1{font-size:22px}h2{font-size:18px}h3{font-size:15.5px}h4{font-size:14px}
button,input,select,textarea{font:inherit;color:inherit}
[hidden]{display:none!important}
.ico{width:16px;height:16px;flex:0 0 auto;vertical-align:-3px}
.empty>.ico,.card.empty>.ico{width:44px;height:44px}

/* ---------- Splash / loading ---------- */
#splash{position:fixed;inset:0;z-index:999;background:radial-gradient(circle at 50% 40%,#fff 0,#F1F8EE 60%,#E4F2DF 100%);display:flex;align-items:center;justify-content:center;transition:opacity .45s ease,visibility .45s}
#splash.hide{opacity:0;visibility:hidden}
.splash-inner{display:flex;flex-direction:column;align-items:center;gap:18px}
.splash-logo{position:relative;width:120px;height:120px}
.splash-logo img{position:absolute;inset:14px;width:92px;height:92px;animation:pulse 1.4s ease-in-out infinite}
.splash-logo .ring{position:absolute;inset:0;width:120px;height:120px;animation:spin 1.2s linear infinite}
.splash-logo .ring circle{fill:none;stroke:var(--g);stroke-width:5;stroke-linecap:round;stroke-dasharray:90 260}
.splash-word{width:200px;opacity:0;animation:fadeUp .7s .2s ease forwards}
.splash-dots{display:flex;gap:6px}.splash-dots i{width:7px;height:7px;border-radius:50%;background:var(--g);animation:dot 1s infinite}
.splash-dots i:nth-child(2){animation-delay:.15s}.splash-dots i:nth-child(3){animation-delay:.3s}
@keyframes spin{to{transform:rotate(360deg)}}
@keyframes pulse{0%,100%{transform:scale(1)}50%{transform:scale(.9)}}
@keyframes fadeUp{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@keyframes dot{0%,100%{opacity:.25;transform:translateY(0)}50%{opacity:1;transform:translateY(-4px)}}
#busy{position:fixed;inset:0;z-index:900;background:rgba(20,40,24,.28);display:flex;align-items:center;justify-content:center;backdrop-filter:blur(2px)}
.busy-card{background:#fff;border-radius:16px;padding:18px 22px;display:flex;align-items:center;gap:14px;box-shadow:var(--sh);font-weight:500}
.mini-logo{width:40px;height:40px;position:relative}
.mini-logo img{width:40px;height:40px;animation:pulse 1.2s infinite}
.mini-logo::after{content:"";position:absolute;inset:-5px;border-radius:50%;border:3px solid transparent;border-top-color:var(--g);animation:spin .9s linear infinite}

/* ---------- Layout ---------- */
.shell{display:flex;min-height:100vh}
.side{width:var(--side);flex:0 0 var(--side);background:linear-gradient(180deg,var(--g-d),var(--g-dd));color:#fff;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;padding:18px 12px}
.side .brand{padding:4px 10px 18px}
.side .brand img{width:170px}
.side .role-pill{display:inline-block;margin-top:8px;font-size:11px;letter-spacing:.06em;text-transform:uppercase;background:rgba(255,255,255,.14);padding:3px 10px;border-radius:20px}
.nav{display:flex;flex-direction:column;gap:2px;flex:1;overflow:auto}
.nav a{display:flex;align-items:center;gap:11px;padding:10px 12px;border-radius:10px;color:rgba(255,255,255,.86);text-decoration:none;font-weight:500;position:relative}
.nav a:hover{background:rgba(255,255,255,.09)}
.nav a.on{background:#fff;color:var(--g-d)}
.nav a .ico{width:20px;height:20px;flex:0 0 20px}
.nav .badge{margin-left:auto;background:#F59E0B;color:#fff;font-size:11px;border-radius:10px;padding:0 7px;line-height:18px}
.nav a.on .badge{background:var(--g)}
.nav .nav-head{font-size:10.5px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:rgba(255,255,255,.6);padding:2px 12px 6px}
.nav .sep{height:1px;background:rgba(255,255,255,.14);margin:10px 8px}
.side-user{display:flex;align-items:center;gap:10px;padding:10px;border-top:1px solid rgba(255,255,255,.14);margin-top:8px}
.side-user .nm{font-weight:600;font-size:13px;line-height:1.2}.side-user .em{font-size:11px;opacity:.75;word-break:break-all}
.side-user button{margin-left:auto}
.main{flex:1;min-width:0;display:flex;flex-direction:column}
.topbar{display:none}
.content{padding:24px 28px 90px;max-width:1240px;width:100%;margin:0 auto}
.demo-banner{background:var(--amber-l);color:#7c4a03;font-size:12.5px;padding:7px 14px;text-align:center}
.bottomnav{display:none}

@media (max-width:900px){
  .side{display:none}
  .topbar{display:flex;align-items:center;gap:10px;position:sticky;top:0;z-index:50;background:linear-gradient(90deg,var(--g-d),var(--g-dd));color:#fff;padding:10px 14px;padding-top:max(10px,env(safe-area-inset-top))}
  .topbar img{height:30px}
  .topbar .sp{flex:1}
  .content{padding:16px 16px 96px}
  .bottomnav{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:60;background:#fff;border-top:1px solid var(--line);padding:6px 4px;padding-bottom:max(6px,env(safe-area-inset-bottom));justify-content:space-around}
  .bottomnav a{display:flex;flex-direction:column;align-items:center;gap:2px;font-size:10.5px;color:var(--muted);text-decoration:none;padding:4px 6px;border-radius:10px;min-width:56px;position:relative}
  .bottomnav a .ico{width:22px;height:22px}
  .bottomnav a.on{color:var(--g-d);font-weight:600}
  .bottomnav a .dotb{position:absolute;top:2px;right:12px;width:8px;height:8px;border-radius:50%;background:#F59E0B}
}
.drawer{position:fixed;inset:0;z-index:200;background:rgba(0,0,0,.35);display:flex}
.drawer .side{display:flex;position:relative;height:100%;animation:slideIn .2s ease}
@keyframes slideIn{from{transform:translateX(-100%)}to{transform:none}}

/* ---------- Components ---------- */
.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-bottom:18px}
.page-head p{margin:0;color:var(--muted)}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--sh);padding:18px}
.card+.card{margin-top:16px}
.card-h{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px;flex-wrap:wrap}
.card-h h3{margin:0}
.grid{display:grid;gap:16px}
.g2{grid-template-columns:repeat(2,minmax(0,1fr))}.g3{grid-template-columns:repeat(3,minmax(0,1fr))}.g4{grid-template-columns:repeat(4,minmax(0,1fr))}
@media (max-width:1000px){.g4{grid-template-columns:repeat(2,minmax(0,1fr))}.g3{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:640px){.g2,.g3{grid-template-columns:1fr}.g4{grid-template-columns:repeat(2,minmax(0,1fr))}}
.stat{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:14px 16px;box-shadow:var(--sh);display:flex;flex-direction:column;gap:2px;text-decoration:none;color:inherit}
.stat .lbl{font-size:12px;color:var(--muted);font-weight:500}
.stat .val{font-size:26px;font-weight:700;letter-spacing:-.01em}
.stat .sub{font-size:12px;color:var(--muted)}
.stat.accent{background:linear-gradient(135deg,var(--g),var(--g-d));color:#fff;border:0}
.stat.accent .lbl,.stat.accent .sub{color:rgba(255,255,255,.85)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;border:1px solid transparent;background:var(--g);color:#fff;padding:9px 16px;border-radius:10px;font-weight:600;cursor:pointer;text-decoration:none;white-space:nowrap;font-size:13.5px;transition:filter .15s,background .15s}
.btn:hover{filter:brightness(.95)}
.btn:disabled{opacity:.55;cursor:not-allowed}
.btn.dark{background:var(--g-d)}
.btn.ghost{background:#fff;color:var(--ink);border-color:var(--line)}
.btn.ghost:hover{background:var(--g-ll)}
.btn.soft{background:var(--g-l);color:var(--g-d)}
.btn.danger{background:#fff;color:var(--red);border-color:#f3c7c7}
.btn.wa{background:#25D366}
.btn.sm{padding:6px 11px;font-size:12.5px;border-radius:8px}
.btn.icon{padding:7px;width:34px;height:34px}
.btn .ico{width:17px;height:17px}
.btns{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.iconbtn{background:transparent;border:0;color:inherit;cursor:pointer;padding:6px;border-radius:8px;display:inline-flex}
.iconbtn .ico{width:22px;height:22px}

label.f{display:flex;flex-direction:column;gap:5px;font-size:12.5px;font-weight:500;color:var(--ink2)}
label.f .req{color:var(--red)}
.inp,input:not([type=checkbox]):not([type=radio]):not([type=file]),select,textarea{width:100%;border:1px solid #D4DCD1;background:#fff;border-radius:10px;padding:9px 11px;font-size:14px;outline:none;transition:border .15s,box-shadow .15s}
input:focus,select:focus,textarea:focus{border-color:var(--g);box-shadow:0 0 0 3px rgba(81,176,57,.18)}
textarea{min-height:72px;resize:vertical}
.fgrid{display:grid;gap:14px;grid-template-columns:repeat(2,minmax(0,1fr))}
.fgrid .full{grid-column:1/-1}
.fgrid.c3{grid-template-columns:repeat(3,minmax(0,1fr))}
@media (max-width:640px){.fgrid,.fgrid.c3{grid-template-columns:1fr}}
.hint{font-size:12px;color:var(--muted);font-weight:400}
.chk{display:flex;align-items:center;gap:8px;font-size:13.5px;cursor:pointer}
.chk input{width:17px;height:17px;accent-color:var(--g)}
.switch{position:relative;display:inline-flex;align-items:center;gap:10px;cursor:pointer;font-size:13.5px}
.switch input{appearance:none;width:40px;height:22px;background:#d6dcd4;border-radius:22px;position:relative;cursor:pointer;transition:background .2s;flex:0 0 40px;margin:0}
.switch input::after{content:"";position:absolute;top:3px;left:3px;width:16px;height:16px;border-radius:50%;background:#fff;transition:left .2s;box-shadow:0 1px 2px rgba(0,0,0,.2)}
.switch input:checked{background:var(--g)}.switch input:checked::after{left:21px}

.tbl-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}
table.tbl{width:100%;border-collapse:collapse;font-size:13.5px}
.tbl th{text-align:left;font-size:11.5px;text-transform:uppercase;letter-spacing:.04em;color:var(--muted);font-weight:600;padding:9px 10px;border-bottom:1px solid var(--line);white-space:nowrap;background:var(--g-ll)}
.tbl td{padding:10px;border-bottom:1px solid #EEF2EC;vertical-align:middle}
.tbl tr.click{cursor:pointer}.tbl tr.click:hover td{background:var(--g-ll)}
.tbl .num{text-align:right;font-variant-numeric:tabular-nums}

.pill{display:inline-flex;align-items:center;gap:5px;font-size:11.5px;font-weight:600;padding:2px 9px;border-radius:20px;background:#eef0ee;color:#4b5563;white-space:nowrap}
.pill.green{background:var(--g-l);color:var(--g-d)}.pill.amber{background:var(--amber-l);color:#92400e}.pill.red{background:var(--red-l);color:#991b1b}.pill.blue{background:var(--blue-l);color:#1e40af}

.av{width:38px;height:38px;border-radius:50%;object-fit:cover;flex:0 0 auto;background:var(--g-l);color:var(--g-d);display:inline-flex;align-items:center;justify-content:center;font-weight:700;font-size:14px;overflow:hidden}
.av.lg{width:84px;height:84px;font-size:28px}.av.xl{width:120px;height:120px;font-size:38px}.av.sm{width:30px;height:30px;font-size:12px}
.person{display:flex;align-items:center;gap:10px;min-width:0}
.person .t{min-width:0}.person .t b{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.person .t span{font-size:12px;color:var(--muted)}

.tabs{display:flex;gap:4px;border-bottom:1px solid var(--line);margin-bottom:16px;overflow-x:auto;scrollbar-width:none}
.tabs a{padding:10px 14px;text-decoration:none;color:var(--muted);font-weight:600;border-bottom:2.5px solid transparent;white-space:nowrap;font-size:13.5px}
.tabs a.on{color:var(--g-d);border-color:var(--g)}
.chips{display:flex;gap:6px;flex-wrap:wrap}
.chip{border:1px solid var(--line);background:#fff;padding:5px 12px;border-radius:20px;font-size:12.5px;font-weight:500;cursor:pointer}
.chip.on{background:var(--g);color:#fff;border-color:var(--g)}
.chip.has::after{content:"•";color:var(--g);margin-left:4px}
.chip.on.has::after{color:#fff}

.toolbar{display:flex;gap:10px;flex-wrap:wrap;align-items:center;margin-bottom:14px}
.toolbar .search{flex:1;min-width:200px;position:relative}
.toolbar .search input{padding-left:36px!important}
.toolbar .search .ico{position:absolute;left:11px;top:50%;transform:translateY(-50%);width:17px;height:17px;color:var(--muted)}
.toolbar select{width:auto}

.empty{text-align:center;padding:36px 16px;color:var(--muted)}
.empty>.ico{width:44px;height:44px;color:#b9c7b4;margin-bottom:6px;display:block;margin-left:auto;margin-right:auto}
.kv{display:grid;grid-template-columns:minmax(120px,40%) 1fr;gap:6px 14px;font-size:13.5px}
.kv dt{color:var(--muted)}.kv dd{margin:0;font-weight:500;word-break:break-word}
.list-item{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid #EEF2EC}
.list-item:last-child{border-bottom:0}
.list-item .grow{flex:1;min-width:0}
.muted{color:var(--muted)}.small{font-size:12.5px}.b{font-weight:600}
.right{margin-left:auto}
.mt{margin-top:16px}.mb{margin-bottom:16px}
.divider{height:1px;background:var(--line);margin:16px 0}
.sec-title{font-size:12px;letter-spacing:.07em;text-transform:uppercase;color:var(--g-d);font-weight:700;margin:20px 0 10px;display:flex;align-items:center;gap:8px}
.sec-title::after{content:"";flex:1;height:1px;background:var(--line)}

/* metric tiles in client view */
.metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px}
.metric{background:var(--g-ll);border:1px solid #DCEBD6;border-radius:12px;padding:10px 12px}
.metric .lbl{font-size:11.5px;color:var(--muted);font-weight:500}
.metric .val{font-size:18px;font-weight:700}
.metric .val small{font-size:12px;font-weight:500;color:var(--muted)}
.delta.down{color:var(--g-d)}.delta.up{color:var(--amber)}

/* hero */
.hero{background:linear-gradient(135deg,var(--g),var(--g-d));color:#fff;border-radius:18px;padding:20px;display:flex;gap:16px;align-items:center;flex-wrap:wrap;box-shadow:var(--sh);position:relative;overflow:hidden}
.hero::after{content:"";position:absolute;right:-40px;top:-40px;width:180px;height:180px;border-radius:50%;background:rgba(255,255,255,.08)}
.hero .av{border:3px solid rgba(255,255,255,.6)}
.hero h1{margin:0}
.hero .sub{opacity:.9;font-size:13px}
.hero .btn.ghost{background:rgba(255,255,255,.15);border-color:rgba(255,255,255,.35);color:#fff}
.progress{height:8px;background:#E7EEE5;border-radius:8px;overflow:hidden}
.progress>i{display:block;height:100%;background:var(--g);border-radius:8px}

/* reminders */
.rem{display:flex;gap:12px;align-items:center;padding:12px;border:1px solid var(--line);border-radius:12px;background:#fff}
.rem+.rem{margin-top:8px}
.rem .ic{width:38px;height:38px;border-radius:10px;display:flex;align-items:center;justify-content:center;flex:0 0 38px}
.rem .ic .ico{width:20px;height:20px}
.rem .grow{flex:1;min-width:0}
@media (max-width:640px){.rem{flex-wrap:wrap}.rem .btns{width:100%;justify-content:flex-end}}

/* diet plan editor */
.meal{border:1px solid var(--line);border-radius:12px;padding:12px;background:#fff}
.meal+.meal{margin-top:10px}
.meal-h{display:grid;grid-template-columns:1fr 130px auto;gap:8px;margin-bottom:8px}
@media (max-width:640px){.meal-h{grid-template-columns:1fr 110px auto}}
.daybar{position:sticky;top:0;z-index:5;background:var(--bg);padding:8px 0}
@media (max-width:900px){.daybar{top:50px}}

/* modal */
.modal-bg{position:fixed;inset:0;z-index:300;background:rgba(18,32,20,.45);display:flex;align-items:center;justify-content:center;padding:16px;animation:fade .15s}
.modal{background:#fff;border-radius:18px;width:100%;max-width:560px;max-height:92vh;display:flex;flex-direction:column;box-shadow:0 20px 60px rgba(0,0,0,.25);animation:pop .18s ease}
.modal.wide{max-width:860px}
.modal-h{display:flex;align-items:center;justify-content:space-between;padding:16px 18px;border-bottom:1px solid var(--line)}
.modal-h h3{margin:0}
.modal-b{padding:18px;overflow:auto}
.modal-f{padding:12px 18px;border-top:1px solid var(--line);display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap}
@keyframes fade{from{opacity:0}}@keyframes pop{from{transform:scale(.96);opacity:0}}
@media (max-width:640px){.modal-bg{align-items:flex-end;padding:0}.modal{border-radius:18px 18px 0 0;max-height:94vh}}

#toast{position:fixed;left:50%;bottom:90px;transform:translateX(-50%);z-index:1000;display:flex;flex-direction:column;gap:8px;align-items:center;pointer-events:none}
.toast{background:var(--ink);color:#fff;padding:10px 16px;border-radius:12px;font-size:13.5px;box-shadow:var(--sh);animation:fadeUp .2s;max-width:90vw}
.toast.ok{background:var(--g-d)}.toast.err{background:var(--red)}

/* auth pages */
.auth{min-height:100vh;display:grid;grid-template-columns:1.1fr 1fr}
.auth-art{background:linear-gradient(150deg,var(--g) 0%,var(--g-d) 55%,var(--g-dd) 100%);color:#fff;padding:48px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}
.auth-art::before,.auth-art::after{content:"";position:absolute;border-radius:50%;background:rgba(255,255,255,.07)}
.auth-art::before{width:420px;height:420px;right:-120px;top:-120px}.auth-art::after{width:300px;height:300px;left:-90px;bottom:-90px}
.auth-art img{width:220px;position:relative;z-index:1}
.auth-art h2{font-size:30px;line-height:1.2;max-width:440px;position:relative;z-index:1}
.auth-art ul{padding:0;margin:18px 0 0;list-style:none;position:relative;z-index:1}
.auth-art li{padding:6px 0 6px 28px;position:relative;opacity:.95}
.auth-art li::before{content:"";position:absolute;left:0;top:10px;width:16px;height:16px;border-radius:50%;background:rgba(255,255,255,.25) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/11px no-repeat}
.auth-form{display:flex;align-items:center;justify-content:center;padding:32px 20px;background:#fff}
.auth-box{width:100%;max-width:380px}
.auth-box .logo-m{display:none;width:170px;margin:0 auto 18px}
.auth-box form{display:flex;flex-direction:column;gap:14px}
.demo-box{background:var(--g-ll);border:1px dashed #b8d9ad;border-radius:12px;padding:12px;font-size:12.5px;margin-top:18px}
.demo-box button{margin:4px 4px 0 0}
@media (max-width:860px){.auth{grid-template-columns:1fr}.auth-art{display:none}.auth-box .logo-m{display:block}.auth-form{align-items:flex-start;padding-top:56px}}

/* public form */
.pub{max-width:760px;margin:0 auto;padding:0 14px 60px}
.pub-head{background:linear-gradient(135deg,var(--g),var(--g-d));color:#fff;border-radius:0 0 22px 22px;padding:22px 20px 26px;margin:0 -14px 18px;text-align:center}
.pub-head img{width:180px;background:#fff;border-radius:12px;padding:8px 12px}
.pub-head h1{margin:14px 0 4px;font-size:22px}
.pub-head p{margin:0;opacity:.9;font-size:13px}
.q{background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 16px;margin-bottom:10px}
.q .ql{font-weight:500;margin-bottom:8px;display:block}
.q .opts{display:flex;flex-wrap:wrap;gap:8px}
.q .opt{display:flex;align-items:center;gap:7px;border:1px solid var(--line);padding:7px 12px;border-radius:10px;cursor:pointer;font-size:13.5px;background:#fff}
.q .opt:has(input:checked){border-color:var(--g);background:var(--g-l)}
.q .opt input{accent-color:var(--g);margin:0}
.q.err{border-color:var(--red);box-shadow:0 0 0 3px rgba(220,38,38,.1)}
.pub-sec{margin:22px 0 10px;padding:12px 16px;border-left:4px solid var(--g);background:var(--g-ll);border-radius:0 12px 12px 0}
.pub-sec h3{margin:0;color:var(--g-d);font-size:14px;text-transform:uppercase;letter-spacing:.05em}
.pub-sec p{margin:3px 0 0;color:var(--muted);font-size:12.5px;font-style:italic}
.pub-steps{position:sticky;top:0;z-index:10;background:var(--bg);padding:10px 0}
.pub-steps .progress{height:6px}

/* profile card */
.profile-card{text-align:center}
.profile-card .av{margin:0 auto 10px}
.photo-pick{display:flex;align-items:center;gap:16px;flex-wrap:wrap}

/* print/PDF sheets (rendered offscreen) */
.sheet{width:794px;background:#fff;color:#222;font-family:var(--font);font-size:12px;padding:0}
.sheet .sh-top{display:flex;align-items:center;justify-content:space-between;padding:22px 30px 16px;border-bottom:4px solid var(--g)}
.sheet .sh-top img{height:52px}
.sheet .sh-top .ttl{text-align:right}
.sheet .sh-top .ttl h1{font-size:20px;color:var(--g-d);margin:0}
.sheet .sh-top .ttl div{font-size:11px;color:#666}
.sheet .sh-body{padding:18px 30px}
.sheet .sh-info{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;background:var(--g-ll);border:1px solid #DCEBD6;border-radius:10px;padding:10px 12px;margin-bottom:14px}
.sheet .sh-info div{font-size:10.5px;color:#666}.sheet .sh-info b{display:block;font-size:12.5px;color:#222}
.sheet table{width:100%;border-collapse:collapse;margin-bottom:12px}
.sheet th{background:var(--g-d);color:#fff;font-size:11px;text-align:left;padding:7px 8px}
.sheet td{border:1px solid #DCE4D9;padding:7px 8px;vertical-align:top;font-size:11.5px;white-space:pre-wrap}
.sheet td.meal-n{background:var(--g-ll);font-weight:600;width:130px}
.sheet td.meal-n small{display:block;font-weight:500;color:#666}
.sheet .sh-two{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.sheet .sh-box{border:1px solid #DCE4D9;border-radius:10px;padding:10px 12px;page-break-inside:avoid}
.sheet .sh-box h4{color:var(--g-d);margin:0 0 6px;font-size:12px;text-transform:uppercase;letter-spacing:.04em}
.sheet .sh-box div{white-space:pre-wrap;font-size:11.5px}
.sheet .sh-foot{display:flex;justify-content:space-between;align-items:center;padding:10px 30px;background:var(--g-d);color:#fff;font-size:10.5px;margin-top:8px}
.sheet .sh-sign{display:flex;align-items:center;gap:10px;margin-top:10px}
.sheet .sh-sign img{width:44px;height:44px;border-radius:50%;object-fit:cover}
.sheet tr{page-break-inside:avoid}
.sheet .sh-three{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:12px}
.sheet td{white-space:normal}.sheet td b{font-weight:600}
.sheet .mq{color:#444;font-size:10.5px;margin-top:2px}.sheet .ms{color:var(--g-d);font-size:10.5px;margin-top:2px}.sheet .mn{color:#777;font-style:italic;font-size:10.5px;margin-top:2px}

/* week grid view (plan preview on screen) */
.plan-view td{white-space:pre-wrap}
.offscreen{position:fixed;left:-10000px;top:0}
.fab{position:fixed;right:18px;bottom:84px;z-index:55;display:none}
@media (max-width:900px){.fab{display:inline-flex;border-radius:50px;padding:13px 18px;box-shadow:0 6px 18px rgba(41,117,58,.35)}}
.install-tip{background:var(--g-l);border:1px solid #cfe6c6;border-radius:12px;padding:10px 14px;display:flex;gap:10px;align-items:center;margin-bottom:14px;font-size:13px}
.chart-box{position:relative;height:260px}
@media (max-width:640px){.chart-box{height:220px}}

.ic-s{width:34px;height:34px;border-radius:10px;display:flex;align-items:center;justify-content:center;flex:0 0 34px}.ic-s .ico{width:18px;height:18px}

/* DD-MM-YYYY date field */
.dfield{position:relative;display:block}
.dfield input.dtext{padding-right:40px!important}
.dfield input[type=date]{position:absolute;left:0;bottom:0;width:100%;height:100%;opacity:0;pointer-events:none;padding:0;border:0}
.dfield .dbtn{position:absolute;right:4px;top:50%;transform:translateY(-50%);background:none;border:0;color:var(--g-d);cursor:pointer;padding:6px;display:flex}
.dfield .dbtn .ico{width:18px;height:18px}
.page-head select,.btns select,.btns input[type=month],.btns input[type=date]{width:auto}

.prof-grid{display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:16px;align-items:start}
.prof-side{display:flex;flex-direction:column;gap:16px}
@media (max-width:900px){.prof-grid{grid-template-columns:1fr}}
.photo-pick{display:flex;align-items:center;gap:16px;flex-wrap:wrap}

.scan-frame{margin:-24px -28px -90px;height:calc(100dvh - 40px);min-height:560px;background:#fff}
.scan-frame iframe{width:100%;height:100%;border:0;display:block}
@media (max-width:900px){.scan-frame{margin:-16px -16px -96px;height:calc(100dvh - 50px - 64px - env(safe-area-inset-bottom))}}
/* consultation booking */
.daychips{display:flex;gap:8px;overflow-x:auto;padding:2px 0 6px;-webkit-overflow-scrolling:touch}
.daychip{flex:0 0 auto;display:flex;flex-direction:column;align-items:center;gap:1px;min-width:58px;padding:8px 6px;border:1px solid var(--line);border-radius:12px;background:#fff;cursor:pointer;font:inherit;color:var(--ink)}
.daychip span{font-size:11px;color:var(--muted)}.daychip b{font-size:18px;line-height:1.1}
.daychip.on{background:var(--g);border-color:var(--g);color:#fff}.daychip.on span{color:rgba(255,255,255,.85)}
.slotgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:8px;margin-top:10px}
.slot{padding:9px 6px;border:1px solid var(--g);border-radius:10px;background:#fff;color:var(--g-d);font:inherit;font-weight:600;font-size:13px;cursor:pointer}
.slot:hover{background:var(--g-ll)}.slot.on{background:var(--g);color:#fff}
a.chip{text-decoration:none;color:inherit}a.chip b{margin-left:3px}
/* workouts */
.vid{position:relative;width:100%;aspect-ratio:16/9;background:#000;border-radius:12px;overflow:hidden}
.vid iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.wday{display:grid;grid-template-columns:110px minmax(0,1fr) auto;gap:10px;align-items:center;padding:10px 0;border-bottom:1px solid #EEF2EC}
.wday-n{display:flex;flex-direction:column;gap:4px;align-items:flex-start}
.wday-f{display:grid;grid-template-columns:1fr 1.2fr 1fr;gap:8px}
.wday-b{display:flex;gap:2px}
@media(max-width:800px){.wday{grid-template-columns:1fr auto}.wday-f{grid-column:1/-1;grid-row:2;grid-template-columns:1fr}}
.wgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(104px,1fr));gap:8px}
.wtile{display:flex;flex-direction:column;align-items:flex-start;gap:2px;padding:10px;border:1px solid var(--line);border-radius:12px;background:#fff;font:inherit;text-align:left;cursor:pointer;color:var(--ink)}
.wtile span{font-size:11.5px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:100%}
.wtile.done{background:var(--g-l);border-color:#bfe3b3}.wtile.now{border:2px solid var(--g)}
.wtile:disabled{opacity:.55;cursor:default}